https://www.simonfitness.co.uk/blog daily 0.75 2021-02-04 https://www.simonfitness.co.uk/blog/bbc-radio-oxford-feature monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1584145577883-9MLF6KMKFMLMPSUVRG5C/bbc+radio+oxford.jpg Blog - BBC Radio Oxford feature. https://www.simonfitness.co.uk/blog/its-all-about-your-bottom monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1584144436183-IXGUIENJZJTVNXVF4MR5/personal-trainer-cholsey.jpg Blog - It’s all about your bottom. https://www.simonfitness.co.uk/home daily 1.0 2025-07-15 https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1582566988328-78P06406PT4EXNVJAO5I/simon.jpg Home - I run PT sessions for individual clients, helping people with a number of mild to moderate health issues to improve their condition through exercise. Personal Trainer based in Cholsey, Didcot and Wallingford. I'm qualified to help people with conditions such as arthritis, diabetes, COPD, lower back pain, obesity, anxiety and stress improve their overall health by exercising. You can come to me direct once your GP has agreed that this is beneficial. I can work with your GP once they make contact. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1592221451691-7E329S80SV1AY1OA523U/rehab-illustration4.jpg Home Rehab I’m qualified to work with people during and after cancer treatment as well as those with: High blood pressure, COPD, type 2 diabetes, rheumatoid and osteoarthritis, lower back pain & depression or anxiety. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1584532665662-B5ODRPQ48U8ZCENLOKRI/man-weightloss.png Home Weight Loss Obesity can be very hard to tackle alone. I can work with you to use exercise to help with weight loss. Advise you on diet & lifestyle to enable you to make sustained changes that will reduce and control your weight. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1594735922037-XJJOD5IN1KZ3T1TV76Y0/girl-new-july.jpg Home - Fitness Fitness You might have a specific goal or feel your fitness needs improving to help with daily life. In regular sessions I will work with you to improve your cardio, strength & flexibility. You’ll be given homework to do in between sessions. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1584092293914-E59N9BN477WPD2862W52/personal-trainer-cholsey.jpg Home - I work from my own well equipped PT studio, ensuring privacy for all my clients.. I became a PT a few years after surgery for cancer, after which I wrote my own recovery package. Intermediate rehab qualification and cancer rehab specialist based in Cholsey, South Oxfordshire. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1582549565578-4F0EM52X9F1FGMDK50AO/simon-lord-fitness.jpg Home https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1582551699974-RAZI1NKR83XPTGYWT70W/simon-lord-fitness.jpg Home https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1582549597051-5HKCYG3CTIJMXUJW2MTM/simon-lord-fitness.jpg Home https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1582551768979-2LLF7EQL6SGGHLZFZZGK/simon-lord-fitness.jpg Home https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1584143053331-E4MHEV6HXM1ZZD9MNKQ5/Didcot-personal-trainer.jpg Home - Make a positive change today. I run hour-long classes each week for those wishing to have a regular general all-round workout . The session covers cardio, strength and flexibility/balance and is aimed at people with only a normal level of fitness. There’s no need to book or pay in advance. Most personal trainers work from a busy public gym, while some will visit you at home. I offer the best of both worlds as I work from a space that’s totally private but with all the equipment I need to deliver the session to meet your fitness needs. Personal Training in Cholsey, Didcot, Wallingford and South Oxfordshire. There’s no membership fee and my session rates are extremely competitive. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1618145489915-E3P23DN5SQA31I40AEM8/unsplash-image-7cQao_zL5zQ.jpg Home - People who spend large parts of their day sitting down, commuting, & at work are at particular risk. As a qualified personal trainer in exercise referral I’m able to ensure that exercise is a suitable route forward for your back pain. After a one to one introductory session over video conferencing you will join a class of no more than 8 for a 10 week program, also delivered via video. Each week we’ll go through exercises designed to strengthen the muscles in your core and I will provide a homework sheet of exercises and activities. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1618145603638-3MLCDSV43NCC7MEEIP5T/unsplash-image-qa1wvrlWCio.jpg Home - Try my online lower back pain, exercise classes. As a personal trainer with an additional qualification in exercise referral I’m qualified to ensure that exercise is a suitable route forward for your back pain and after a one to one introductory session over video conferencing you will join a class of no more than eight for a ten week program, also delivered via video. Each week we’ll go through exercises designed to strengthen the muscles in your core and I will give you a homework sheet of exercises and activities for each week. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1592224554496-E9TTH7PFB0B4ICIRGCLM/lower-back-pain-image.jpg Home - Lower back pain is one of the most common conditions among adults in the UK. Between 10% and 15% suffering from it at any one time and up to 40% suffering from it each year. Forty to sixty year olds report it the most and the NHS spends around £1.5 billion each year treating it, while the cost to the economy has been estimated at £12 billion a year (2013 figures). https://www.simonfitness.co.uk/services daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1592221451691-7E329S80SV1AY1OA523U/rehab-illustration4.jpg Services - Rehab Rehab https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1594734858009-12XR0J36U3LBAU9HX5LX/girl-new-july.jpg Services - Fitness Fitness You might have a specific goal or you may just feel that your fitness needs improving to help you get through life. In regular sessions I will work with you to improve your cardio, your strength and your flexibility. I will also give you homework exercises to do between our sessions. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1592224957202-H6GVMA1M1OXAKB2U7VTI/men.jpg Services - Weight Loss Weight Loss Obesity can be very hard to tackle alone. I can work with you to use exercise to help with weight loss and will also advise you on diet and lifestyle to enable you to make sustained changes that will reduce and control your weight. Your GP can refer you to me or you can come directly to me. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1594735570913-QU232K7K2V6SD0YI3X87/back-pain2-new.png Services - This is why I’m launching my online lower back pain exercise classes. As a personal trainer with an additional qualification in exercise referral I’m qualified to ensure that exercise is a suitable route forward for your back pain and after a one to one introductory session over video conferencing you will join a class of no more than eight for a ten week program, also delivered via video. Each week we’ll go through exercises designed to strengthen the muscles in your core and I will give you a homework sheet of exercises and activities for each week. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1594735628056-VLL0RTE0GA2772AS9E7R/girl-newww.png Services - People who spend large parts of their day sitting down commuting and at work are at particular risk. While those who are overweight or don’t take much exercise are also likely to suffer from the condition. Exercise is often cited as very effective for lower back pain, but with gyms and physiotherapy clinics closed during the coronavirus pandemic it can be very hard to find help right now. https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1592224554496-E9TTH7PFB0B4ICIRGCLM/lower-back-pain-image.jpg Services - Lower back pain is one of the most common conditions among adults in the UK. Between 10% and 15% suffering from it at any one time and up to 40% suffering from it each year. Forty to sixty year olds report it the most and the NHS spends around £1.5 billion each year treating it, while the cost to the economy has been estimated at £12 billion a year (2013 figures). https://www.simonfitness.co.uk/about daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5e53be8d9b9862330ccaea4c/1582563681920-9PU8UITFLAUGUL1XZJKV/Screen+Shot+2020-02-24+at+12.43.14+PM.png About - Personal trainer, cancer rehabilitation specialist, exercise referral trainer and fitness instructor. I’ve always been keen to stay fit and I’m certain that my physical condition helped me make a very rapid recovery after surgery for cancer ten years ago. I’ve since trained to become a personal trainer and I have a real desire to help other people have fun while working on their fitness. Personal Training sessions are in Cholsey. Most personal trainers work from a busy public gym, while some will visit you at home. I offer the best of both worlds as I work from a space that’s totally private but with all the equipment I need to deliver the session to meet your fitness needs. There’s no membership fee and my session rates are extremely competitive. https://www.simonfitness.co.uk/contact daily 0.75 2021-02-04